Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces grilled chicken breast; 2 slices whole grain bread; 1 tablespoon basil pesto; 1 cup baby spinach; Serving of tomato slices (approx. 40g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor this vibrant Grilled Pesto Chicken Sandwich that features juicy, perfectly grilled chicken breast layered between slices of hearty whole grain bread, fresh baby spinach, and ripe tomato slices. The aromatic basil pesto elevates the flavors, making for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

Protein

43.3g

Fat

14.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

2 slices whole grain bread

1 tablespoon basil pesto

1 cup baby spinach

Serving of tomato slices (approx. 40g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.
4
While the chicken is grilling, toast the whole grain bread slices until golden and crisp.
5
Spread the basil pesto evenly on one side of each bread slice.
6
Layer the grilled chicken breast, baby spinach, and tomato slices on one slice of the bread.
7
Top with the second slice, pesto side down, and serve immediately.