Crispy Chicken and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring crispy chicken breast, a medley of fresh vegetables, and nutty brown rice all tossed in a light sesame-soy sauce. This dish is both satisfying and balanced, offering a burst of flavors and textures ideal for a wholesome meal.

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NUTRITION

402kcal
Protein
41.7g
Fat
9.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Start by rinsing and patting dry the chicken breast, then slice it into thin, bite-sized strips.

  • 2

    Cook the brown rice according to package instructions, or use leftover rice if available.

  • 3

    In a small bowl, mix the low-sodium soy sauce, minced garlic, and freshly grated ginger for your stir-fry sauce.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry for 4-5 minutes until they begin to brown and become crispy on the edges.

  • 6

    Add the mixed vegetables to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour the prepared soy-ginger sauce over the chicken and vegetables, tossing to evenly coat, and cook for an additional minute to meld the flavors.

  • 8

    Serve the stir-fry over a bed of warm brown rice and enjoy your balanced meal.

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring crispy chicken breast, a medley of fresh vegetables, and nutty brown rice all tossed in a light sesame-soy sauce. This dish is both satisfying and balanced, offering a burst of flavors and textures ideal for a wholesome meal.

NUTRITION

402kcal
Protein
41.7g
Fat
9.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

PREPARATION

  • 1

    Start by rinsing and patting dry the chicken breast, then slice it into thin, bite-sized strips.

  • 2

    Cook the brown rice according to package instructions, or use leftover rice if available.

  • 3

    In a small bowl, mix the low-sodium soy sauce, minced garlic, and freshly grated ginger for your stir-fry sauce.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry for 4-5 minutes until they begin to brown and become crispy on the edges.

  • 6

    Add the mixed vegetables to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour the prepared soy-ginger sauce over the chicken and vegetables, tossing to evenly coat, and cook for an additional minute to meld the flavors.

  • 8

    Serve the stir-fry over a bed of warm brown rice and enjoy your balanced meal.