Crispy Roasted Chickpeas with Everything Bagel Seasoning and Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Everything Bagel Seasoning and Tempeh

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Everything Bagel Seasoning and Tempeh

Enjoy a satisfying twist on roasted chickpeas by pairing them with protein-packed tempeh cubes, all tossed in a vibrant Everything Bagel seasoning blend. This dish delivers a delightful crunch and a burst of savory flavor that's perfect for breakfast, lunch, or dinner.

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NUTRITION

477kcal
Protein
34.2g
Fat
19.8g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

100 grams Tempeh, cubed

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas well, then pat them dry with a clean towel to ensure maximum crispiness.

  • 3

    Cut the tempeh into bite-sized cubes.

  • 4

    In a mixing bowl, gently toss the chickpeas and tempeh cubes with olive oil and the Everything Bagel seasoning until evenly coated.

  • 5

    Spread the mixture out in a single layer on the baking sheet.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are crispy and the tempeh is golden.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy as a snack, or pair with a light salad for a balanced meal.

Crispy Roasted Chickpeas with Everything Bagel Seasoning and Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Everything Bagel Seasoning and Tempeh

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Everything Bagel Seasoning and Tempeh

Enjoy a satisfying twist on roasted chickpeas by pairing them with protein-packed tempeh cubes, all tossed in a vibrant Everything Bagel seasoning blend. This dish delivers a delightful crunch and a burst of savory flavor that's perfect for breakfast, lunch, or dinner.

NUTRITION

477kcal
Protein
34.2g
Fat
19.8g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

100 grams Tempeh, cubed

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas well, then pat them dry with a clean towel to ensure maximum crispiness.

  • 3

    Cut the tempeh into bite-sized cubes.

  • 4

    In a mixing bowl, gently toss the chickpeas and tempeh cubes with olive oil and the Everything Bagel seasoning until evenly coated.

  • 5

    Spread the mixture out in a single layer on the baking sheet.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are crispy and the tempeh is golden.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy as a snack, or pair with a light salad for a balanced meal.