YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Salmon with Fresh Herb Rice
Enjoy a beautifully seared salmon with a crisp outer texture paired with fragrant, freshly tossed herb rice. This dish offers a satisfying balance of protein and whole grains with bright lemon accents and aromatic herbs, perfect for a healthful and flavorful meal.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 teaspoon Extra Virgin Olive Oil
2 tablespoons Fresh Mixed Herbs (Parsley & Dill)
1 Lemon wedge
Salt and Black Pepper to taste
PREPARATION
Pat the salmon dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a crispy, golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.
Meanwhile, warm the cooked brown rice in a small pot or microwave. Toss with fresh mixed herbs and a squeeze of lemon juice.
Plate the salmon alongside a serving of herb rice and garnish with an additional lemon wedge.
Serve immediately and enjoy your flavorful, protein-packed meal.