Crispy Lean Beef Patties with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Beef Patties with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lean Beef Patties with Roasted Root Vegetables

Savor the robust flavors of a perfectly seasoned lean beef patty paired with lightly roasted carrots and parsnips. The crispy sear on the beef contrasts beautifully with the tender, caramelized vegetables, making for a satisfying and balanced meal.

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NUTRITION

395kcal
Protein
31.8g
Fat
21.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Carrot

1 small Parsnip

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and chop the carrot and parsnip into uniform bite-sized pieces.

  • 3

    Toss the chopped vegetables in a bowl with the olive oil, salt, pepper, and garlic powder, ensuring they are evenly coated.

  • 4

    Spread the vegetables evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, tossing halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, form the lean ground beef into a patty roughly 6 ounces in weight. Press the edges lightly to ensure even cooking.

  • 6

    Season the beef patty on both sides with a pinch of salt, black pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef patty and cook for about 4-5 minutes on each side, or until a crispy crust forms and the interior reaches your desired doneness.

  • 8

    Plate the crispy beef patty alongside the roasted root vegetables and serve immediately.

Crispy Lean Beef Patties with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Beef Patties with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lean Beef Patties with Roasted Root Vegetables

Savor the robust flavors of a perfectly seasoned lean beef patty paired with lightly roasted carrots and parsnips. The crispy sear on the beef contrasts beautifully with the tender, caramelized vegetables, making for a satisfying and balanced meal.

NUTRITION

395kcal
Protein
31.8g
Fat
21.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Carrot

1 small Parsnip

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and chop the carrot and parsnip into uniform bite-sized pieces.

  • 3

    Toss the chopped vegetables in a bowl with the olive oil, salt, pepper, and garlic powder, ensuring they are evenly coated.

  • 4

    Spread the vegetables evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, tossing halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, form the lean ground beef into a patty roughly 6 ounces in weight. Press the edges lightly to ensure even cooking.

  • 6

    Season the beef patty on both sides with a pinch of salt, black pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef patty and cook for about 4-5 minutes on each side, or until a crispy crust forms and the interior reaches your desired doneness.

  • 8

    Plate the crispy beef patty alongside the roasted root vegetables and serve immediately.