Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring a tender pan-seared chicken breast infused with lemon and garlic, paired with perfectly roasted broccoli for a light yet protein-packed meal.

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NUTRITION

350kcal
Protein
44.6g
Fat
10.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Broccoli (91g)

1 medium Lemon

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Zest and juice the lemon, and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil and then sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 4

    Add the minced garlic to the skillet in the last minute of searing to infuse flavor but avoid burning.

  • 5

    In a separate bowl, toss broccoli florets with a pinch of salt, a squeeze of lemon juice, and a drizzle of olive oil.

  • 6

    Spread the broccoli on a baking tray and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked through (internal temperature 165°F), remove from heat and drizzle with the remaining lemon juice. Serve alongside the roasted broccoli.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring a tender pan-seared chicken breast infused with lemon and garlic, paired with perfectly roasted broccoli for a light yet protein-packed meal.

NUTRITION

350kcal
Protein
44.6g
Fat
10.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Broccoli (91g)

1 medium Lemon

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Zest and juice the lemon, and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil and then sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 4

    Add the minced garlic to the skillet in the last minute of searing to infuse flavor but avoid burning.

  • 5

    In a separate bowl, toss broccoli florets with a pinch of salt, a squeeze of lemon juice, and a drizzle of olive oil.

  • 6

    Spread the broccoli on a baking tray and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked through (internal temperature 165°F), remove from heat and drizzle with the remaining lemon juice. Serve alongside the roasted broccoli.