Grilled Pork Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pork Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Pork Tenderloin with Roasted Broccoli

Enjoy a lean and flavorful grilled pork tenderloin paired with perfectly roasted broccoli, lightly dressed in olive oil and seasoned with garlic and pepper. This satisfying lunch offers a harmonious balance of protein and nutritious vegetables in every bite.

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NUTRITION

388kcal
Protein
40.9g
Fat
20.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Tenderloin

1.5 cups Broccoli

1 tablespoon Olive Oil

1 clove Garlic

0.5 teaspoon Black Pepper

0.5 teaspoon Salt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the roasted broccoli.

  • 2

    Season the pork tenderloin with salt, black pepper, and minced garlic. Allow it to marinate for at least 10 minutes.

  • 3

    Lightly brush the pork with a small amount of olive oil to prevent sticking on the grill.

  • 4

    Grill the pork tenderloin for about 10-12 minutes, turning occasionally until it reaches an internal temperature of 145°F. Let it rest for 5 minutes before slicing.

  • 5

    While the pork is grilling, toss the broccoli in olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, until the edges are slightly crispy and tender.

  • 7

    Slice the rested pork tenderloin and serve alongside the roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Pork Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pork Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Pork Tenderloin with Roasted Broccoli

Enjoy a lean and flavorful grilled pork tenderloin paired with perfectly roasted broccoli, lightly dressed in olive oil and seasoned with garlic and pepper. This satisfying lunch offers a harmonious balance of protein and nutritious vegetables in every bite.

NUTRITION

388kcal
Protein
40.9g
Fat
20.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Tenderloin

1.5 cups Broccoli

1 tablespoon Olive Oil

1 clove Garlic

0.5 teaspoon Black Pepper

0.5 teaspoon Salt

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the roasted broccoli.

  • 2

    Season the pork tenderloin with salt, black pepper, and minced garlic. Allow it to marinate for at least 10 minutes.

  • 3

    Lightly brush the pork with a small amount of olive oil to prevent sticking on the grill.

  • 4

    Grill the pork tenderloin for about 10-12 minutes, turning occasionally until it reaches an internal temperature of 145°F. Let it rest for 5 minutes before slicing.

  • 5

    While the pork is grilling, toss the broccoli in olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, until the edges are slightly crispy and tender.

  • 7

    Slice the rested pork tenderloin and serve alongside the roasted broccoli. Enjoy your balanced, protein-packed lunch!