Pork Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Spinach Egg Scramble

Enjoy a savory scramble featuring juicy pork sausage, farm-fresh eggs, and vibrant spinach. This hearty yet light breakfast offers a perfect balance of protein and flavor to jumpstart your day with a satisfying blend of textures.

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NUTRITION

297kcal
Protein
21.9g
Fat
24.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Pork Sausage

3 Large Eggs

1 cup Fresh Spinach

Extra Virgin Olive Oil (spray)

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with extra virgin olive oil.

  • 2

    Remove the pork sausage from its casing if needed, and crumble it into the skillet. Cook for 4-5 minutes until browned and cooked through.

  • 3

    While the sausage is cooking, crack the 3 eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the beaten eggs into the skillet, gently stirring to combine with the sausage and spinach.

  • 6

    Continue cooking and stirring until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 7

    Taste and adjust the seasoning if necessary, then serve immediately.

Pork Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Spinach Egg Scramble

Enjoy a savory scramble featuring juicy pork sausage, farm-fresh eggs, and vibrant spinach. This hearty yet light breakfast offers a perfect balance of protein and flavor to jumpstart your day with a satisfying blend of textures.

NUTRITION

297kcal
Protein
21.9g
Fat
24.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Pork Sausage

3 Large Eggs

1 cup Fresh Spinach

Extra Virgin Olive Oil (spray)

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with extra virgin olive oil.

  • 2

    Remove the pork sausage from its casing if needed, and crumble it into the skillet. Cook for 4-5 minutes until browned and cooked through.

  • 3

    While the sausage is cooking, crack the 3 eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the beaten eggs into the skillet, gently stirring to combine with the sausage and spinach.

  • 6

    Continue cooking and stirring until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 7

    Taste and adjust the seasoning if necessary, then serve immediately.