Seared Pork Chops with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Garlic Green Beans and Brown Rice

Savor a perfectly seared pork chop paired with vibrant garlic-infused green beans, all complemented by a portion of fluffy brown rice. This well-balanced dinner delivers a satisfying blend of protein, fresh vegetables, and wholesome grains, ensuring a delightful dining experience that’s both tasty and aligned with your nutritional goals.

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NUTRITION

431kcal
Protein
46.9g
Fat
17.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the pork chop with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the pork chop for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Remove the pork chop from the skillet and let it rest.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan and sauté for about 4-5 minutes, tossing occasionally until they are tender-crisp.

  • 7

    Reheat or prepare the cooked brown rice as needed.

  • 8

    Plate the pork chop alongside the garlic green beans and a serving of brown rice, and enjoy.

Seared Pork Chops with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Garlic Green Beans and Brown Rice

Savor a perfectly seared pork chop paired with vibrant garlic-infused green beans, all complemented by a portion of fluffy brown rice. This well-balanced dinner delivers a satisfying blend of protein, fresh vegetables, and wholesome grains, ensuring a delightful dining experience that’s both tasty and aligned with your nutritional goals.

NUTRITION

431kcal
Protein
46.9g
Fat
17.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the pork chop with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the pork chop for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Remove the pork chop from the skillet and let it rest.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan and sauté for about 4-5 minutes, tossing occasionally until they are tender-crisp.

  • 7

    Reheat or prepare the cooked brown rice as needed.

  • 8

    Plate the pork chop alongside the garlic green beans and a serving of brown rice, and enjoy.