Spiced Roasted Chicken with Creamy Lemon-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Lemon-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Lemon-Garlic Sauce

Enjoy this succulent roasted chicken seasoned with a medley of warm spices and drizzled with a smooth, tangy lemon-garlic sauce. The dish boasts a harmonious blend of savory roasted chicken enhanced by a vibrant sauce that brings brightness and a touch of creaminess, creating a satisfying and nutritious meal.

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NUTRITION

377kcal
Protein
44.4g
Fat
18.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic clove

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with smoked paprika, ground cumin, dried oregano, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes until fully cooked and lightly browned.

  • 4

    While the chicken is roasting, prepare the creamy lemon-garlic sauce by combining Greek yogurt, extra virgin olive oil, fresh lemon juice, and minced garlic in a small bowl. Mix until smooth and well incorporated.

  • 5

    Once the chicken is done, remove from the oven and let it rest for a few minutes.

  • 6

    Drizzle or serve the creamy lemon-garlic sauce over the roasted chicken, and enjoy your flavorful and nutritious meal.

Spiced Roasted Chicken with Creamy Lemon-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Lemon-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Lemon-Garlic Sauce

Enjoy this succulent roasted chicken seasoned with a medley of warm spices and drizzled with a smooth, tangy lemon-garlic sauce. The dish boasts a harmonious blend of savory roasted chicken enhanced by a vibrant sauce that brings brightness and a touch of creaminess, creating a satisfying and nutritious meal.

NUTRITION

377kcal
Protein
44.4g
Fat
18.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic clove

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with smoked paprika, ground cumin, dried oregano, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes until fully cooked and lightly browned.

  • 4

    While the chicken is roasting, prepare the creamy lemon-garlic sauce by combining Greek yogurt, extra virgin olive oil, fresh lemon juice, and minced garlic in a small bowl. Mix until smooth and well incorporated.

  • 5

    Once the chicken is done, remove from the oven and let it rest for a few minutes.

  • 6

    Drizzle or serve the creamy lemon-garlic sauce over the roasted chicken, and enjoy your flavorful and nutritious meal.