Savory Lean Ground Beef with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with Roasted Broccoli and Fluffy Quinoa

Enjoy a hearty and balanced meal featuring juicy lean ground beef paired with tender roasted broccoli and fluffy quinoa. The medley of flavors is elevated with a touch of olive oil and aromatic garlic, perfect for a nourishing dinner that hits your protein and calorie targets.

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NUTRITION

402kcal
Protein
32.9g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli is roasting, heat a skillet over medium heat and add the lean ground beef. Season with salt and pepper.

  • 5

    Cook the ground beef until browned and cooked through, breaking it up into small pieces as it cooks.

  • 6

    Warm the pre-cooked quinoa if needed, ensuring it is fluffy and light.

  • 7

    Plate the dish by first placing the quinoa as a base, topping with the cooked ground beef, and then adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your nutritious meal.

Savory Lean Ground Beef with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with Roasted Broccoli and Fluffy Quinoa

Enjoy a hearty and balanced meal featuring juicy lean ground beef paired with tender roasted broccoli and fluffy quinoa. The medley of flavors is elevated with a touch of olive oil and aromatic garlic, perfect for a nourishing dinner that hits your protein and calorie targets.

NUTRITION

402kcal
Protein
32.9g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli is roasting, heat a skillet over medium heat and add the lean ground beef. Season with salt and pepper.

  • 5

    Cook the ground beef until browned and cooked through, breaking it up into small pieces as it cooks.

  • 6

    Warm the pre-cooked quinoa if needed, ensuring it is fluffy and light.

  • 7

    Plate the dish by first placing the quinoa as a base, topping with the cooked ground beef, and then adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your nutritious meal.