Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor a hearty skillet meal that combines lean ground beef, fresh broccoli, and a fried egg for a burst of protein and delicious crunch. This dish is lightly crisped with a hint of olive oil and seasoned to perfection, making it an ideal, balanced option for a nutritious dinner.

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NUTRITION

325kcal
Protein
31.7g
Fat
18.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

2 cups chopped Broccoli

1 Large Egg

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef, breaking it up into small pieces, and cook until lightly browned, about 5-6 minutes.

  • 3

    Stir in the chopped broccoli and continue to sauté until it begins to crisp and tender, about 4-5 minutes. Season with salt and pepper to taste.

  • 4

    In a separate small pan, fry the egg to your preference (sunny side up or over-easy) until the whites are set but the yolk remains runny.

  • 5

    Once the beef and broccoli are cooked and crispy, plate them and top with the fried egg.

  • 6

    Serve immediately and enjoy your balanced, protein-packed skillet meal.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor a hearty skillet meal that combines lean ground beef, fresh broccoli, and a fried egg for a burst of protein and delicious crunch. This dish is lightly crisped with a hint of olive oil and seasoned to perfection, making it an ideal, balanced option for a nutritious dinner.

NUTRITION

325kcal
Protein
31.7g
Fat
18.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

2 cups chopped Broccoli

1 Large Egg

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef, breaking it up into small pieces, and cook until lightly browned, about 5-6 minutes.

  • 3

    Stir in the chopped broccoli and continue to sauté until it begins to crisp and tender, about 4-5 minutes. Season with salt and pepper to taste.

  • 4

    In a separate small pan, fry the egg to your preference (sunny side up or over-easy) until the whites are set but the yolk remains runny.

  • 5

    Once the beef and broccoli are cooked and crispy, plate them and top with the fried egg.

  • 6

    Serve immediately and enjoy your balanced, protein-packed skillet meal.