Flaky Baked White Fish with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked White Fish with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Flaky Baked White Fish with Crispy Sweet Potato Fries

Enjoy a light yet satisfying meal featuring a flaky baked cod fillet paired with crispy baked sweet potato fries. The delicate white fish is seasoned with a blend of herbs and spices, while the sweet potato fries, lightly tossed in olive oil, offer a delightful crunch and natural sweetness. A squeeze of lemon enhances the flavors, making this dish both nutritious and delicious.

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NUTRITION

372kcal
Protein
34.4g
Fat
15.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel the sweet potato if desired and cut it into fries. In a bowl, toss the fries with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Place the sweet potato fries on a baking sheet lined with parchment paper and bake for about 25-30 minutes, flipping halfway, until crispy.

  • 4

    While the fries are baking, prepare the cod fillet by patting it dry with paper towels. Season both sides with salt, pepper, garlic powder, and a light dusting of paprika.

  • 5

    Place the seasoned cod on a separate baking dish lined with parchment paper. Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Once cooked, drizzle a squeeze of lemon juice over the cod and serve it alongside the crispy sweet potato fries.

  • 7

    Enjoy your nutritious and flavorful meal!

Flaky Baked White Fish with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked White Fish with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Flaky Baked White Fish with Crispy Sweet Potato Fries

Enjoy a light yet satisfying meal featuring a flaky baked cod fillet paired with crispy baked sweet potato fries. The delicate white fish is seasoned with a blend of herbs and spices, while the sweet potato fries, lightly tossed in olive oil, offer a delightful crunch and natural sweetness. A squeeze of lemon enhances the flavors, making this dish both nutritious and delicious.

NUTRITION

372kcal
Protein
34.4g
Fat
15.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel the sweet potato if desired and cut it into fries. In a bowl, toss the fries with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Place the sweet potato fries on a baking sheet lined with parchment paper and bake for about 25-30 minutes, flipping halfway, until crispy.

  • 4

    While the fries are baking, prepare the cod fillet by patting it dry with paper towels. Season both sides with salt, pepper, garlic powder, and a light dusting of paprika.

  • 5

    Place the seasoned cod on a separate baking dish lined with parchment paper. Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Once cooked, drizzle a squeeze of lemon juice over the cod and serve it alongside the crispy sweet potato fries.

  • 7

    Enjoy your nutritious and flavorful meal!