Lean Ground Beef and Crispy Roasted Sweet Potato and Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Sweet Potato and Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Sweet Potato and Broccoli Skillet

Savor the balanced flavors of lean ground beef, caramelized sweet potato cubes, and crisp roasted broccoli combined in a hearty skillet dish. Seasoned with aromatic garlic and paprika, this dish delivers a satisfying mix of tender beef and perfectly roasted vegetables that make for a versatile meal any time of day.

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NUTRITION

460kcal
Protein
41.6g
Fat
13.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/4 Red Onion

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes and spread them on a baking sheet.

  • 2

    Drizzle the sweet potato cubes with olive oil, sprinkle with salt, pepper, garlic powder, and paprika. Toss to coat evenly.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    While the sweet potato is roasting, finely dice the red onion and chop the broccoli into bite-sized florets.

  • 5

    In a large skillet over medium heat, add the lean ground beef. Break it apart and cook until browned.

  • 6

    Once the beef is nearly cooked, add the diced red onion and chopped broccoli. Sauté for 3-4 minutes until the onion softens and broccoli begins to tenderize.

  • 7

    When the roasted sweet potato is done, add it to the skillet, stirring gently to combine all ingredients.

  • 8

    Adjust seasoning with salt and pepper as needed, and warm through for another 2 minutes. Serve immediately.

Lean Ground Beef and Crispy Roasted Sweet Potato and Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Sweet Potato and Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Sweet Potato and Broccoli Skillet

Savor the balanced flavors of lean ground beef, caramelized sweet potato cubes, and crisp roasted broccoli combined in a hearty skillet dish. Seasoned with aromatic garlic and paprika, this dish delivers a satisfying mix of tender beef and perfectly roasted vegetables that make for a versatile meal any time of day.

NUTRITION

460kcal
Protein
41.6g
Fat
13.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/4 Red Onion

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes and spread them on a baking sheet.

  • 2

    Drizzle the sweet potato cubes with olive oil, sprinkle with salt, pepper, garlic powder, and paprika. Toss to coat evenly.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    While the sweet potato is roasting, finely dice the red onion and chop the broccoli into bite-sized florets.

  • 5

    In a large skillet over medium heat, add the lean ground beef. Break it apart and cook until browned.

  • 6

    Once the beef is nearly cooked, add the diced red onion and chopped broccoli. Sauté for 3-4 minutes until the onion softens and broccoli begins to tenderize.

  • 7

    When the roasted sweet potato is done, add it to the skillet, stirring gently to combine all ingredients.

  • 8

    Adjust seasoning with salt and pepper as needed, and warm through for another 2 minutes. Serve immediately.