Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and light cauliflower rice. The dish is elegantly flavored with a touch of olive oil, fresh lemon, and subtle seasonings, delivering a satisfying meal that aligns with your precise protein and calorie goals.

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NUTRITION

478kcal
Protein
39g
Fat
35.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cauliflower rice in a separate pan over medium heat for 2-3 minutes, stirring occasionally.

  • 7

    Drizzle the lemon juice over the salmon and serve with the steamed asparagus and warmed cauliflower rice.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and light cauliflower rice. The dish is elegantly flavored with a touch of olive oil, fresh lemon, and subtle seasonings, delivering a satisfying meal that aligns with your precise protein and calorie goals.

NUTRITION

478kcal
Protein
39g
Fat
35.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cauliflower rice in a separate pan over medium heat for 2-3 minutes, stirring occasionally.

  • 7

    Drizzle the lemon juice over the salmon and serve with the steamed asparagus and warmed cauliflower rice.