Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh veggies, all tossed in a hint of olive oil and finished with creamy avocado for added richness.

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NUTRITION

379kcal
Protein
32.9g
Fat
26.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (30g)

1 tbsp extra virgin olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link and sauté it in the oil until lightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet, stirring until the spinach wilts and the bell pepper softens.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh veggies, all tossed in a hint of olive oil and finished with creamy avocado for added richness.

NUTRITION

379kcal
Protein
32.9g
Fat
26.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (30g)

1 tbsp extra virgin olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link and sauté it in the oil until lightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet, stirring until the spinach wilts and the bell pepper softens.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.