Name: Healthy Baked Chicken Parm with Fresh Green Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Marinara Sauce; 1/4 cup Low-Fat Mozzarella Cheese; 1/8 cup Whole Wheat Breadcrumbs; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1 tbsp Balsamic Vinegar; 1 tsp Extra Virgin Olive Oil; 1 tsp Dried Oregano; Salt & Pepper to taste

Healthy Baked Chicken Parm with Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Parm with Fresh Green Salad

Enjoy a wholesome twist on a classic dish with tender baked chicken breast topped with a layer of rich marinara and melted low-fat mozzarella, paired with a crisp, refreshing green salad dressed lightly in balsamic vinaigrette. This dish is both satisfying and balanced, making it a perfect meal any time of the day.

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NUTRITION

Protein

42.8g

Fat

13.9g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/8 cup Whole Wheat Breadcrumbs

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tbsp Balsamic Vinegar

1 tsp Extra Virgin Olive Oil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt, pepper, and dried oregano.
3
Place the chicken on a lightly greased baking sheet.
4
Spread the marinara sauce evenly over the chicken.
5
Sprinkle the low-fat mozzarella cheese and whole wheat breadcrumbs on top.
6
Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.
7
Meanwhile, in a bowl, combine mixed salad greens and cherry tomatoes.
8
Drizzle the salad with balsamic vinegar and extra virgin olive oil, then toss gently.
9
Serve the baked chicken parm alongside the fresh green salad.