Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor this vibrant dish featuring tender, crispy roasted chicken infused with fresh lemon and fragrant herbs, perfectly paired with roasted asparagus spears. The dish offers a delightful balance of zesty brightness and herbaceous depth, making it a satisfying choice for a wholesome dinner.

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NUTRITION

351kcal
Protein
39.8g
Fat
18.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice and zest from the lemon, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels and rub the herb mixture evenly all over the chicken.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Arrange trimmed asparagus spears alongside the chicken, drizzling the remaining herb mixture over them.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve hot with the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor this vibrant dish featuring tender, crispy roasted chicken infused with fresh lemon and fragrant herbs, perfectly paired with roasted asparagus spears. The dish offers a delightful balance of zesty brightness and herbaceous depth, making it a satisfying choice for a wholesome dinner.

NUTRITION

351kcal
Protein
39.8g
Fat
18.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice and zest from the lemon, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels and rub the herb mixture evenly all over the chicken.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Arrange trimmed asparagus spears alongside the chicken, drizzling the remaining herb mixture over them.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve hot with the roasted asparagus.