Name: Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 5 spears Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Herbs (Rosemary & Thyme); Salt & Pepper to taste

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the bright flavors of lemon-infused roasted chicken paired with fluffy brown rice and perfectly roasted asparagus. This vibrant dish boasts tender, herb-marinated chicken, lightly crisp asparagus, and a comforting side of nutty brown rice — a balanced and satisfying meal ideal for dinner.

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NUTRITION

Protein

39.7g

Fat

9.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together olive oil, lemon juice, fresh herbs, salt, and pepper.
3
Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.
4
Arrange the asparagus spears around the chicken, and lightly drizzle any remaining marinade over them.
5
Roast the chicken and asparagus in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.
6
While the chicken and asparagus are roasting, prepare the brown rice according to the package instructions.
7
Plate the roasted chicken with a serving of brown rice and arrange the asparagus on the side.
8
Serve warm and enjoy this balanced and flavorful meal.