Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying blend of lean protein and wholesome carbs, ideal for powering your afternoon.

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NUTRITION

583kcal
Protein
55.8g
Fat
18.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli

2/3 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying blend of lean protein and wholesome carbs, ideal for powering your afternoon.

NUTRITION

583kcal
Protein
55.8g
Fat
18.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli

2/3 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm.