Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Savor this vibrant dinner featuring a perfectly seared salmon fillet served alongside nutty brown rice and crisp steamed asparagus. Complemented by a refreshing Greek yogurt dill sauce with a squeeze of lemon, each bite balances hearty protein with fresh, clean flavors.

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NUTRITION

714kcal
Protein
55g
Fat
28.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Steamed Asparagus

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from skillet and set aside.

  • 4

    In the meantime, prepare brown rice according to package instructions if not already cooked. Reheat if necessary.

  • 5

    Steam the asparagus until tender, around 4-5 minutes, ensuring they remain crisp.

  • 6

    For the sauce, in a small bowl, combine the nonfat Greek yogurt, lemon juice, and fresh dill. Mix well and season with a pinch of salt and pepper.

  • 7

    Plate the brown rice and arrange the steamed asparagus on the side. Place the seared salmon on top or beside the rice.

  • 8

    Drizzle the yogurt dill sauce over the salmon or serve it on the side for dipping. Enjoy your balanced dinner!

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Savor this vibrant dinner featuring a perfectly seared salmon fillet served alongside nutty brown rice and crisp steamed asparagus. Complemented by a refreshing Greek yogurt dill sauce with a squeeze of lemon, each bite balances hearty protein with fresh, clean flavors.

NUTRITION

714kcal
Protein
55g
Fat
28.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Steamed Asparagus

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from skillet and set aside.

  • 4

    In the meantime, prepare brown rice according to package instructions if not already cooked. Reheat if necessary.

  • 5

    Steam the asparagus until tender, around 4-5 minutes, ensuring they remain crisp.

  • 6

    For the sauce, in a small bowl, combine the nonfat Greek yogurt, lemon juice, and fresh dill. Mix well and season with a pinch of salt and pepper.

  • 7

    Plate the brown rice and arrange the steamed asparagus on the side. Place the seared salmon on top or beside the rice.

  • 8

    Drizzle the yogurt dill sauce over the salmon or serve it on the side for dipping. Enjoy your balanced dinner!