YOUR SOLIN GENERATED RECIPE
Healthy Creamy Chicken Alfredo with Roasted Broccoli
Savor a vibrant dish featuring tender chicken breast in a light, creamy Alfredo sauce, complemented by the satisfying crunch of roasted broccoli. This meal blends perfectly balanced flavors and textures, offering a wholesome and delicious option for a healthy dinner.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1/4 cup Nonfat Greek Yogurt
1 cup Broccoli
1 tsp Olive Oil
1 clove Garlic
PREPARATION
Preheat the oven to 400°F.
Season the chicken breast with a pinch of salt and pepper. In a skillet over medium heat, warm 1 tsp olive oil and sear the chicken for 3-4 minutes per side until browned. Transfer the chicken to a baking dish and finish cooking in the oven for 12-15 minutes or until internal temperature reaches 165°F.
While the chicken bakes, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking tray and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.
Cook whole wheat pasta according to package directions until al dente. Drain and set aside.
In a small saucepan, gently sauté one minced garlic clove in a tiny bit of olive oil for about 1 minute until fragrant. Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. If needed, add a couple tablespoons of pasta water to thin the sauce slightly. Season with salt and pepper.
Slice the cooked chicken breast into strips. In a bowl, combine the pasta, creamy sauce, and chicken strips, then gently toss until well mixed.
Serve the pasta and chicken mixture with a side of roasted broccoli. Enjoy your balanced and delicious meal!