Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy, flavor-packed chicken wings with a sticky honey-garlic glaze. The wings are baked to perfection with a slight crunch, and the aromatic blend of garlic and a touch of soy sauce enhances the natural taste of the chicken. A delicious meal that balances savory, sweet, and a hint of spice.

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NUTRITION

489kcal
Protein
35g
Fat
25.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (skin-on)

1 tbsp Honey

2 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Cornstarch

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper or lightly sprayed foil.

  • 2

    Pat the chicken wings dry with paper towels. Sprinkle them with a pinch of salt and pepper, then lightly dust with cornstarch. This helps create extra crispiness.

  • 3

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes to form the glaze.

  • 4

    Toss the wings in the glaze until evenly coated. Arrange the wings in a single layer on the prepared baking tray.

  • 5

    Bake in the preheated oven for about 35-40 minutes, flipping halfway through to ensure even cooking.

  • 6

    For an extra crisp finish, switch to broil for the last 2-3 minutes of cooking, but watch closely to prevent burning.

  • 7

    Remove from the oven, let the wings cool slightly, and serve immediately.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy, flavor-packed chicken wings with a sticky honey-garlic glaze. The wings are baked to perfection with a slight crunch, and the aromatic blend of garlic and a touch of soy sauce enhances the natural taste of the chicken. A delicious meal that balances savory, sweet, and a hint of spice.

NUTRITION

489kcal
Protein
35g
Fat
25.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (skin-on)

1 tbsp Honey

2 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Cornstarch

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper or lightly sprayed foil.

  • 2

    Pat the chicken wings dry with paper towels. Sprinkle them with a pinch of salt and pepper, then lightly dust with cornstarch. This helps create extra crispiness.

  • 3

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes to form the glaze.

  • 4

    Toss the wings in the glaze until evenly coated. Arrange the wings in a single layer on the prepared baking tray.

  • 5

    Bake in the preheated oven for about 35-40 minutes, flipping halfway through to ensure even cooking.

  • 6

    For an extra crisp finish, switch to broil for the last 2-3 minutes of cooking, but watch closely to prevent burning.

  • 7

    Remove from the oven, let the wings cool slightly, and serve immediately.