Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs elevated with fresh baby spinach, juicy cherry tomatoes, and a tangy kick from crumbled feta cheese. This well-rounded dish is perfect for resetting or refueling any time of day with vibrant flavors and a nutrient-dense profile.

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NUTRITION

440kcal
Protein
38.6g
Fat
27.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

4 large egg whites (120g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat the eggs thoroughly until well mixed.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the beaten eggs to the skillet, allowing them to sit for a few seconds before beginning to stir gently.

  • 5

    When the eggs start to set, add the fresh spinach and halved cherry tomatoes, folding them into the mix.

  • 6

    Continue to cook gently, stirring slowly, until the eggs are softly scrambled and just set.

  • 7

    Remove the pan from heat and sprinkle the crumbled feta cheese over the top.

  • 8

    Give a final gentle stir to incorporate the feta and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs elevated with fresh baby spinach, juicy cherry tomatoes, and a tangy kick from crumbled feta cheese. This well-rounded dish is perfect for resetting or refueling any time of day with vibrant flavors and a nutrient-dense profile.

NUTRITION

440kcal
Protein
38.6g
Fat
27.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

4 large egg whites (120g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat the eggs thoroughly until well mixed.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the beaten eggs to the skillet, allowing them to sit for a few seconds before beginning to stir gently.

  • 5

    When the eggs start to set, add the fresh spinach and halved cherry tomatoes, folding them into the mix.

  • 6

    Continue to cook gently, stirring slowly, until the eggs are softly scrambled and just set.

  • 7

    Remove the pan from heat and sprinkle the crumbled feta cheese over the top.

  • 8

    Give a final gentle stir to incorporate the feta and serve immediately.