Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared piece of salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. This balanced dish harmonizes rich, tender salmon with the freshness of green beans and the wholesome texture of brown rice, delivering a light yet satisfying dinner that's perfect for clean eating.

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NUTRITION

491kcal
Protein
40.7g
Fat
26.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked, ensuring a quarter cup serving per portion.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared piece of salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. This balanced dish harmonizes rich, tender salmon with the freshness of green beans and the wholesome texture of brown rice, delivering a light yet satisfying dinner that's perfect for clean eating.

NUTRITION

491kcal
Protein
40.7g
Fat
26.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked, ensuring a quarter cup serving per portion.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.