Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate of perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This meal offers a satisfying blend of lean protein and nutrient-packed vegetables, ideal for a wholesome lunch that complements your fitness goals.

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NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets in olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crisp.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken.

  • 7

    Serve the grilled chicken breast with a generous portion of quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate of perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This meal offers a satisfying blend of lean protein and nutrient-packed vegetables, ideal for a wholesome lunch that complements your fitness goals.

NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets in olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crisp.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken.

  • 7

    Serve the grilled chicken breast with a generous portion of quinoa and roasted broccoli.