Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and creamy cottage cheese paired with garlicky sautéed spinach. Served with a crisp slice of whole wheat toast and a refreshing bite of apple for a perfect balance of protein, fiber, and subtle flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
36.2g
Fat
11.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites (~160g)

1/2 cup Low-Fat Cottage Cheese (1%) (~113g)

1 cup Fresh Spinach

2 tsp Olive Oil

1 slice Whole Wheat Bread

1 small Apple

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 2 minutes until wilted. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture over the sautéed spinach in the skillet. Cook over medium heat, gently stirring, until the scramble is set and slightly creamy, about 3-4 minutes.

  • 5

    Toast the slice of whole wheat bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve with the small apple on the side.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and creamy cottage cheese paired with garlicky sautéed spinach. Served with a crisp slice of whole wheat toast and a refreshing bite of apple for a perfect balance of protein, fiber, and subtle flavors to kickstart your day.

NUTRITION

392kcal
Protein
36.2g
Fat
11.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites (~160g)

1/2 cup Low-Fat Cottage Cheese (1%) (~113g)

1 cup Fresh Spinach

2 tsp Olive Oil

1 slice Whole Wheat Bread

1 small Apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 2 minutes until wilted. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture over the sautéed spinach in the skillet. Cook over medium heat, gently stirring, until the scramble is set and slightly creamy, about 3-4 minutes.

  • 5

    Toast the slice of whole wheat bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve with the small apple on the side.