Baked Cod with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Lemon

Savor the delicate flavors of baked cod enhanced with a fresh squeeze of lemon, paired with perfectly steamed green beans dressed in a light drizzle of olive oil. This dish delivers a clean and vibrant flavor profile with a satisfying balance of lean protein and nutritious vegetables.

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NUTRITION

298kcal
Protein
30g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking tray. Lightly drizzle it with olive oil and season with a pinch of salt and pepper, if desired.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    Once done, plate the cod alongside the steamed green beans and squeeze fresh lemon juice over the top for a bright, zesty finish.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Baked Cod with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Lemon

Savor the delicate flavors of baked cod enhanced with a fresh squeeze of lemon, paired with perfectly steamed green beans dressed in a light drizzle of olive oil. This dish delivers a clean and vibrant flavor profile with a satisfying balance of lean protein and nutritious vegetables.

NUTRITION

298kcal
Protein
30g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking tray. Lightly drizzle it with olive oil and season with a pinch of salt and pepper, if desired.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    Once done, plate the cod alongside the steamed green beans and squeeze fresh lemon juice over the top for a bright, zesty finish.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.