Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that combines airy egg whites with nutrient-packed spinach and a dollop of creamy low-fat cottage cheese. Bright red bell peppers, juicy cherry tomatoes, and a touch of tangy feta elevate this dish, while a drizzle of olive oil enriches the flavors without overwhelming the palate.

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NUTRITION

273kcal
Protein
21.2g
Fat
17.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup quartered cherry tomatoes

1 tbsp olive oil

0.4 oz crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until it begins to soften.

  • 3

    Stir in the fresh spinach and quartered cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are softly set.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through for an extra minute.

  • 6

    Gently sprinkle the crumbled feta cheese over the scramble, stirring lightly to combine all flavors.

  • 7

    Season with salt and pepper to taste, then serve hot.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that combines airy egg whites with nutrient-packed spinach and a dollop of creamy low-fat cottage cheese. Bright red bell peppers, juicy cherry tomatoes, and a touch of tangy feta elevate this dish, while a drizzle of olive oil enriches the flavors without overwhelming the palate.

NUTRITION

273kcal
Protein
21.2g
Fat
17.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup quartered cherry tomatoes

1 tbsp olive oil

0.4 oz crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until it begins to soften.

  • 3

    Stir in the fresh spinach and quartered cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are softly set.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through for an extra minute.

  • 6

    Gently sprinkle the crumbled feta cheese over the scramble, stirring lightly to combine all flavors.

  • 7

    Season with salt and pepper to taste, then serve hot.