Name: Spicy Chicken Egg White Scramble with Bell Peppers and Shredded Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198g); 1.5 oz grilled chicken breast (~43g); 1/4 cup reduced-fat cheddar cheese (~28g); 1/2 cup diced red bell pepper (~75g); 1 tsp olive oil; 1/4 tsp cayenne pepper; Salt and black pepper to taste

Spicy Chicken Egg White Scramble with Bell Peppers and Shredded Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Egg White Scramble with Bell Peppers and Shredded Cheese

A vibrant, protein-packed egg white scramble featuring tender grilled chicken, crisp bell peppers, and a hint of spicy seasoning, finished with a sprinkle of shredded reduced-fat cheese for a satisfying, guilt-free morning kick.

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NUTRITION

Protein

38.1g

Fat

7.6g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 oz grilled chicken breast (~43g)

1/4 cup reduced-fat cheddar cheese (~28g)

1/2 cup diced red bell pepper (~75g)

1 tsp olive oil

1/4 tsp cayenne pepper

Salt and black pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Add the diced red bell peppers to the skillet and sauté until they start to soften, about 2-3 minutes.
3
Stir in the grilled chicken breast pieces and sprinkle in the cayenne pepper along with salt and black pepper to taste.
4
Pour in the 6 egg whites, gently stirring the mixture to combine the ingredients evenly.
5
Cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.
6
Sprinkle the shredded reduced-fat cheddar cheese over the scramble, allowing it to melt slightly before removing from heat.
7
Serve immediately and enjoy a hearty, spicy breakfast.