Crispy Chicken Breast with Roasted Vegetables and Light Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Vegetables and Light Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Vegetables and Light Cheese Sauce

Savor a deliciously crispy chicken breast paired with a colorful medley of roasted vegetables and a light, tangy cheese sauce. Enjoy the warm spices that elevate the dish for a satisfying, fast-food inspired dinner that remains clean and balanced.

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NUTRITION

296kcal
Protein
44g
Fat
7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 oz Low-Fat Cheddar Cheese

1 tsp Spice Blend (Chili Powder, Garlic Powder, Paprika)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with the spice blend.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Sear the chicken breast for 2-3 minutes on each side until a crispy golden crust forms.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the preheated oven for 8-10 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the mixed vegetables with a light spray of olive oil and a pinch of salt, and spread them on another baking dish.

  • 6

    Roast the vegetables in the oven for about 10 minutes until they are tender and slightly caramelized.

  • 7

    For the cheese sauce, gently heat the low-fat cheddar cheese in a small pan with a splash of water or skim milk, stirring continuously until it melts into a smooth, light sauce.

  • 8

    Plate the crispy chicken breast alongside the roasted vegetables and drizzle the light cheese sauce over the top or serve on the side for dipping.

Crispy Chicken Breast with Roasted Vegetables and Light Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Vegetables and Light Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Vegetables and Light Cheese Sauce

Savor a deliciously crispy chicken breast paired with a colorful medley of roasted vegetables and a light, tangy cheese sauce. Enjoy the warm spices that elevate the dish for a satisfying, fast-food inspired dinner that remains clean and balanced.

NUTRITION

296kcal
Protein
44g
Fat
7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 oz Low-Fat Cheddar Cheese

1 tsp Spice Blend (Chili Powder, Garlic Powder, Paprika)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with the spice blend.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Sear the chicken breast for 2-3 minutes on each side until a crispy golden crust forms.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the preheated oven for 8-10 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the mixed vegetables with a light spray of olive oil and a pinch of salt, and spread them on another baking dish.

  • 6

    Roast the vegetables in the oven for about 10 minutes until they are tender and slightly caramelized.

  • 7

    For the cheese sauce, gently heat the low-fat cheddar cheese in a small pan with a splash of water or skim milk, stirring continuously until it melts into a smooth, light sauce.

  • 8

    Plate the crispy chicken breast alongside the roasted vegetables and drizzle the light cheese sauce over the top or serve on the side for dipping.