Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, accented with a touch of cottage cheese and a side of whole wheat toast. This dish offers a balanced blend of flavors, textures, and colors to kickstart your day with wholesome energy.

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NUTRITION

278kcal
Protein
33.7g
Fat
7.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 ounce Lean Turkey Breast (approx. 28g)

1/4 cup Low-Fat Cottage Cheese (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup Diced Tomatoes (approx. 40g)

2 teaspoons Extra Virgin Olive Oil (approx. 9g)

1 slice Whole Wheat Toast (approx. 28g)

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PREPARATION

  • 1

    In a bowl, whisk the 4 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the lean turkey breast pieces to the skillet and sauté briefly until lightly browned.

  • 4

    Stir in the egg whites, allowing them to gently scramble. As they begin to set, add the fresh spinach and diced tomatoes.

  • 5

    Cook the mixture until the egg whites are fully set and the spinach is wilted, stirring occasionally.

  • 6

    Plate the scramble and top with the low-fat cottage cheese.

  • 7

    Toast the whole wheat bread until golden and serve on the side. Drizzle the remaining olive oil over the scramble if desired for extra flavor.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, accented with a touch of cottage cheese and a side of whole wheat toast. This dish offers a balanced blend of flavors, textures, and colors to kickstart your day with wholesome energy.

NUTRITION

278kcal
Protein
33.7g
Fat
7.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 ounce Lean Turkey Breast (approx. 28g)

1/4 cup Low-Fat Cottage Cheese (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup Diced Tomatoes (approx. 40g)

2 teaspoons Extra Virgin Olive Oil (approx. 9g)

1 slice Whole Wheat Toast (approx. 28g)

PREPARATION

  • 1

    In a bowl, whisk the 4 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the lean turkey breast pieces to the skillet and sauté briefly until lightly browned.

  • 4

    Stir in the egg whites, allowing them to gently scramble. As they begin to set, add the fresh spinach and diced tomatoes.

  • 5

    Cook the mixture until the egg whites are fully set and the spinach is wilted, stirring occasionally.

  • 6

    Plate the scramble and top with the low-fat cottage cheese.

  • 7

    Toast the whole wheat bread until golden and serve on the side. Drizzle the remaining olive oil over the scramble if desired for extra flavor.

  • 8

    Enjoy your balanced, protein-packed breakfast!