Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light and vibrant dinner featuring a beautifully seared wild salmon fillet accented with a splash of citrus, paired with tender steamed broccoli. This dish offers a delicate balance of savory and zesty flavors with a satisfying crisp-tender bite from the broccoli.

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NUTRITION

391kcal
Protein
48.5g
Fat
17.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (184g)

1 cup Broccoli (91g)

0.5 tsp Olive Oil (2.3g)

1 Lemon Wedge (20g)

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PREPARATION

  • 1

    Pat the wild salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick pan over medium-high heat and add the olive oil (using 0.5 teaspoon).

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the salmon is cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the salmon and accompanying steamed broccoli, then squeeze the lemon wedge over the top for a burst of citrus flavor.

  • 7

    Serve immediately and enjoy this light, flavorful dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light and vibrant dinner featuring a beautifully seared wild salmon fillet accented with a splash of citrus, paired with tender steamed broccoli. This dish offers a delicate balance of savory and zesty flavors with a satisfying crisp-tender bite from the broccoli.

NUTRITION

391kcal
Protein
48.5g
Fat
17.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (184g)

1 cup Broccoli (91g)

0.5 tsp Olive Oil (2.3g)

1 Lemon Wedge (20g)

PREPARATION

  • 1

    Pat the wild salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick pan over medium-high heat and add the olive oil (using 0.5 teaspoon).

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the salmon is cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the salmon and accompanying steamed broccoli, then squeeze the lemon wedge over the top for a burst of citrus flavor.

  • 7

    Serve immediately and enjoy this light, flavorful dinner.