Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of creamy chicken and vegetable stew, enriched with tender morsels of chicken breast, earthy carrots, celery, and onion, all simmered in a light, savory broth. Finished with delicate herb dumplings that add a fluffy, aromatic twist, this dish delivers warmth and balanced nutrition in every spoonful.

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NUTRITION

388kcal
Protein
37.8g
Fat
5.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50 g Carrot

50 g Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Light Half-and-Half

1/3 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs

Salt and Pepper

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop carrots, celery, and onion into small, uniform pieces for even cooking.

  • 3

    In a medium pot, sauté the vegetables over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the chicken broth and bring to a simmer. Let the stew cook for 8-10 minutes until the chicken is cooked through and vegetables are tender.

  • 6

    Stir in the light half-and-half to add creaminess to the stew.

  • 7

    Meanwhile, prepare the herb dumplings by mixing whole wheat flour, egg white, and chopped fresh herbs with a pinch of salt to form a soft dough.

  • 8

    Drop spoonfuls of the dumpling mixture into the simmering stew. Allow the dumplings to cook for 8-10 minutes until fluffy and cooked through.

  • 9

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of creamy chicken and vegetable stew, enriched with tender morsels of chicken breast, earthy carrots, celery, and onion, all simmered in a light, savory broth. Finished with delicate herb dumplings that add a fluffy, aromatic twist, this dish delivers warmth and balanced nutrition in every spoonful.

NUTRITION

388kcal
Protein
37.8g
Fat
5.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50 g Carrot

50 g Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Light Half-and-Half

1/3 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs

Salt and Pepper

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop carrots, celery, and onion into small, uniform pieces for even cooking.

  • 3

    In a medium pot, sauté the vegetables over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the chicken broth and bring to a simmer. Let the stew cook for 8-10 minutes until the chicken is cooked through and vegetables are tender.

  • 6

    Stir in the light half-and-half to add creaminess to the stew.

  • 7

    Meanwhile, prepare the herb dumplings by mixing whole wheat flour, egg white, and chopped fresh herbs with a pinch of salt to form a soft dough.

  • 8

    Drop spoonfuls of the dumpling mixture into the simmering stew. Allow the dumplings to cook for 8-10 minutes until fluffy and cooked through.

  • 9

    Taste and adjust seasoning with salt and pepper as needed before serving.