Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with a hint of tangy nonfat Greek yogurt. This bright, balanced dinner offers a satisfying texture and taste experience with every bite.

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NUTRITION

457kcal
Protein
51.1g
Fat
27.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with 1 tsp olive oil, salt, and pepper. Spread them on a baking tray.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy at the tips.

  • 3

    Meanwhile, steam the cauliflower florets until they are very tender, about 10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower with nonfat Greek yogurt, a dash of garlic powder, salt, and pepper. Blend until smooth to create a creamy mash.

  • 5

    Season the salmon fillet with salt, pepper, and a squeeze of lemon. Heat a non-stick skillet over medium-high heat with the remaining 1 tsp olive oil.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Garnish with a lemon wedge and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with a hint of tangy nonfat Greek yogurt. This bright, balanced dinner offers a satisfying texture and taste experience with every bite.

NUTRITION

457kcal
Protein
51.1g
Fat
27.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with 1 tsp olive oil, salt, and pepper. Spread them on a baking tray.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy at the tips.

  • 3

    Meanwhile, steam the cauliflower florets until they are very tender, about 10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower with nonfat Greek yogurt, a dash of garlic powder, salt, and pepper. Blend until smooth to create a creamy mash.

  • 5

    Season the salmon fillet with salt, pepper, and a squeeze of lemon. Heat a non-stick skillet over medium-high heat with the remaining 1 tsp olive oil.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Garnish with a lemon wedge and enjoy!