Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a creamy touch of avocado and a hint of olive oil. This nutrient-dense breakfast delivers a perfect balance of protein and healthy fats while keeping calories in check.

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NUTRITION

412kcal
Protein
42.5g
Fat
21.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (85g)

1 cup Spinach (30g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with the olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the spinach and chopped tomato, stirring until the spinach wilts slightly.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a creamy touch of avocado and a hint of olive oil. This nutrient-dense breakfast delivers a perfect balance of protein and healthy fats while keeping calories in check.

NUTRITION

412kcal
Protein
42.5g
Fat
21.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (85g)

1 cup Spinach (30g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with the olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the spinach and chopped tomato, stirring until the spinach wilts slightly.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful breakfast.