Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp roasted asparagus and a silky, garlicky cauliflower mash. The dish offers a balance of rich flavors and textures, making it a satisfying and nutrient-dense dinner option.

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NUTRITION

509kcal
Protein
43.5g
Fat
28.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

1 tsp Butter

1 garlic clove

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Gently season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes per side until just cooked through. Remove from heat and set aside.

  • 3

    While the salmon is searing, trim the asparagus and toss with a pinch of salt and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. In a blender or using a hand masher, combine the steamed cauliflower, garlic, unsweetened almond milk, and butter. Blend or mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp roasted asparagus and a silky, garlicky cauliflower mash. The dish offers a balance of rich flavors and textures, making it a satisfying and nutrient-dense dinner option.

NUTRITION

509kcal
Protein
43.5g
Fat
28.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

1 tsp Butter

1 garlic clove

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Gently season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes per side until just cooked through. Remove from heat and set aside.

  • 3

    While the salmon is searing, trim the asparagus and toss with a pinch of salt and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. In a blender or using a hand masher, combine the steamed cauliflower, garlic, unsweetened almond milk, and butter. Blend or mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner!