Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Savor a zesty twist on classic baked chicken that's crisped to perfection with a light whole wheat panko coating, infused with fresh orange juice and zest. Paired with perfectly roasted green beans, this dish delights with balanced bright citrus and savory crunch in every bite.

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NUTRITION

407kcal
Protein
36.5g
Fat
11.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1/3 cup Whole Wheat Panko

1 cup Fresh Green Beans

1/2 tbsp Extra Virgin Olive Oil

Seasonings: salt, pepper, garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the fresh orange juice, orange zest, a pinch of salt, pepper, and garlic powder. Add the chicken breast and let it marinate for 10-15 minutes.

  • 3

    Place the whole wheat panko in a shallow dish. Remove the chicken from the marinade and coat it evenly in the panko mixture.

  • 4

    Line a baking sheet with parchment paper. Place the coated chicken on one side of the sheet.

  • 5

    Toss the green beans with extra virgin olive oil, salt, and pepper, and spread them out on the other side of the sheet.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 7

    Remove from the oven, slice the chicken if desired, and serve alongside the roasted green beans. Enjoy your crispy, zesty meal!

Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Savor a zesty twist on classic baked chicken that's crisped to perfection with a light whole wheat panko coating, infused with fresh orange juice and zest. Paired with perfectly roasted green beans, this dish delights with balanced bright citrus and savory crunch in every bite.

NUTRITION

407kcal
Protein
36.5g
Fat
11.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1/3 cup Whole Wheat Panko

1 cup Fresh Green Beans

1/2 tbsp Extra Virgin Olive Oil

Seasonings: salt, pepper, garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the fresh orange juice, orange zest, a pinch of salt, pepper, and garlic powder. Add the chicken breast and let it marinate for 10-15 minutes.

  • 3

    Place the whole wheat panko in a shallow dish. Remove the chicken from the marinade and coat it evenly in the panko mixture.

  • 4

    Line a baking sheet with parchment paper. Place the coated chicken on one side of the sheet.

  • 5

    Toss the green beans with extra virgin olive oil, salt, and pepper, and spread them out on the other side of the sheet.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 7

    Remove from the oven, slice the chicken if desired, and serve alongside the roasted green beans. Enjoy your crispy, zesty meal!