Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on classic fried chicken with this crispy baked version. Tender chicken breast is marinated in tangy buttermilk, seasoned with a blend of spices, and coated with whole wheat breadcrumbs for crunch without the extra fat. Perfect for a nutritious yet satisfying meal.

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NUTRITION

330kcal
Protein
38.7g
Fat
5.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Buttermilk (60g)

1/3 cup Whole Wheat Breadcrumbs (30g)

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness if needed.

  • 4

    Marinate the chicken in the spiced buttermilk for at least 30 minutes (or up to 2 hours for more flavor).

  • 5

    Spread the whole wheat breadcrumbs on a plate. Remove the chicken from the buttermilk marinade, allowing any excess to drip off, then dredge the chicken in breadcrumbs until fully coated.

  • 6

    Place the breaded chicken on the prepared baking sheet and spray lightly with cooking spray if desired for extra crispiness.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy. Turn halfway through the cooking time for even browning.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on classic fried chicken with this crispy baked version. Tender chicken breast is marinated in tangy buttermilk, seasoned with a blend of spices, and coated with whole wheat breadcrumbs for crunch without the extra fat. Perfect for a nutritious yet satisfying meal.

NUTRITION

330kcal
Protein
38.7g
Fat
5.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Buttermilk (60g)

1/3 cup Whole Wheat Breadcrumbs (30g)

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness if needed.

  • 4

    Marinate the chicken in the spiced buttermilk for at least 30 minutes (or up to 2 hours for more flavor).

  • 5

    Spread the whole wheat breadcrumbs on a plate. Remove the chicken from the buttermilk marinade, allowing any excess to drip off, then dredge the chicken in breadcrumbs until fully coated.

  • 6

    Place the breaded chicken on the prepared baking sheet and spray lightly with cooking spray if desired for extra crispiness.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy. Turn halfway through the cooking time for even browning.

  • 8

    Let the chicken rest for a few minutes before serving.