Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant plate of crispy orange chicken paired with perfectly roasted broccoli. The tender chicken is lightly crisped and coated in a tangy, zesty orange sauce that complements the satisfying crunch of roasted broccoli, creating a balanced meal bursting with flavor.

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NUTRITION

382kcal
Protein
47.9g
Fat
10.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Broccoli

1/3 cup Fresh Orange Juice (78g)

1 tsp Cornstarch (3g)

1 clove Garlic, minced (3g)

1 tsp Grated Ginger (2g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 2

    Meanwhile, cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 3

    In a small bowl, combine the fresh orange juice, cornstarch, minced garlic, and grated ginger. Stir until the cornstarch is dissolved.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Add the chicken pieces and sauté until golden and crispy on the outside, about 5-7 minutes.

  • 5

    Pour the orange sauce mixture over the chicken in the skillet. Stir continuously for 2-3 minutes until the sauce thickens and evenly coats the chicken.

  • 6

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant plate of crispy orange chicken paired with perfectly roasted broccoli. The tender chicken is lightly crisped and coated in a tangy, zesty orange sauce that complements the satisfying crunch of roasted broccoli, creating a balanced meal bursting with flavor.

NUTRITION

382kcal
Protein
47.9g
Fat
10.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Broccoli

1/3 cup Fresh Orange Juice (78g)

1 tsp Cornstarch (3g)

1 clove Garlic, minced (3g)

1 tsp Grated Ginger (2g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 2

    Meanwhile, cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 3

    In a small bowl, combine the fresh orange juice, cornstarch, minced garlic, and grated ginger. Stir until the cornstarch is dissolved.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Add the chicken pieces and sauté until golden and crispy on the outside, about 5-7 minutes.

  • 5

    Pour the orange sauce mixture over the chicken in the skillet. Stir continuously for 2-3 minutes until the sauce thickens and evenly coats the chicken.

  • 6

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.