Healthy Crispy Zesty Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Zesty Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Zesty Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a healthy, crispy coating and a zesty orange sauce. Tender chicken breast is lightly coated in almond flour for crunch and paired with freshly squeezed orange juice and aromatic ginger for a burst of citrus flavor. This dish is both satisfying and nutrient-dense, perfect for a well-balanced meal.

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NUTRITION

354kcal
Protein
39.8g
Fat
15.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Orange Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season both sides lightly with salt, pepper, and orange zest.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour.

  • 3

    Dip the chicken first into the egg white, ensuring it is well-coated, then dredge it in the almond flour, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium heat. Sear the chicken on each side until it forms a golden, crispy crust, about 2-3 minutes per side.

  • 5

    Meanwhile, in a small saucepan, combine the fresh orange juice, grated ginger, and minced garlic. Simmer the mixture over low heat for about 3-4 minutes until slightly thickened. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Once the chicken is seared, transfer it to the preheated oven and bake for an additional 8-10 minutes or until the chicken is fully cooked.

  • 7

    Plate the chicken and drizzle the warm orange sauce over the top. Optionally, garnish with additional orange zest or a few orange segments.

  • 8

    Serve immediately and enjoy your healthy, crispy zesty orange chicken.

Healthy Crispy Zesty Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Zesty Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Zesty Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a healthy, crispy coating and a zesty orange sauce. Tender chicken breast is lightly coated in almond flour for crunch and paired with freshly squeezed orange juice and aromatic ginger for a burst of citrus flavor. This dish is both satisfying and nutrient-dense, perfect for a well-balanced meal.

NUTRITION

354kcal
Protein
39.8g
Fat
15.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Orange Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season both sides lightly with salt, pepper, and orange zest.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour.

  • 3

    Dip the chicken first into the egg white, ensuring it is well-coated, then dredge it in the almond flour, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium heat. Sear the chicken on each side until it forms a golden, crispy crust, about 2-3 minutes per side.

  • 5

    Meanwhile, in a small saucepan, combine the fresh orange juice, grated ginger, and minced garlic. Simmer the mixture over low heat for about 3-4 minutes until slightly thickened. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Once the chicken is seared, transfer it to the preheated oven and bake for an additional 8-10 minutes or until the chicken is fully cooked.

  • 7

    Plate the chicken and drizzle the warm orange sauce over the top. Optionally, garnish with additional orange zest or a few orange segments.

  • 8

    Serve immediately and enjoy your healthy, crispy zesty orange chicken.