Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

A warm, satisfying bowl featuring protein-rich lentils, crisp roasted vegetables, hearty chickpeas, and marinated tofu, all brought together with aromatic spices for a comforting, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
36g
Fat
11.8g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Cooked Chickpeas (82g)

3 ounces Extra-Firm Tofu (85g)

1 cup Mixed Roasted Vegetables (150g)

1 teaspoon Olive Oil (4.5g)

Spices (Cumin, Smoked Paprika, Salt, Pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop broccoli, bell pepper, zucchini, and red onion into bite-sized pieces. Toss with a drizzle of olive oil, cumin, smoked paprika, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 20 minutes, stirring halfway through, until tender and slightly charred.

  • 4

    While the vegetables roast, cube the tofu and lightly sauté in a non-stick pan for 5-7 minutes until edges are golden. Season with a pinch of salt and pepper.

  • 5

    In a bowl, gently combine the cooked lentils, chickpeas, roasted vegetables, and sautéed tofu.

  • 6

    Drizzle any remaining olive oil and extra spices if desired, then mix thoroughly.

  • 7

    Serve warm and enjoy your hearty, balanced bowl.

Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

A warm, satisfying bowl featuring protein-rich lentils, crisp roasted vegetables, hearty chickpeas, and marinated tofu, all brought together with aromatic spices for a comforting, balanced meal.

NUTRITION

524kcal
Protein
36g
Fat
11.8g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Cooked Chickpeas (82g)

3 ounces Extra-Firm Tofu (85g)

1 cup Mixed Roasted Vegetables (150g)

1 teaspoon Olive Oil (4.5g)

Spices (Cumin, Smoked Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop broccoli, bell pepper, zucchini, and red onion into bite-sized pieces. Toss with a drizzle of olive oil, cumin, smoked paprika, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 20 minutes, stirring halfway through, until tender and slightly charred.

  • 4

    While the vegetables roast, cube the tofu and lightly sauté in a non-stick pan for 5-7 minutes until edges are golden. Season with a pinch of salt and pepper.

  • 5

    In a bowl, gently combine the cooked lentils, chickpeas, roasted vegetables, and sautéed tofu.

  • 6

    Drizzle any remaining olive oil and extra spices if desired, then mix thoroughly.

  • 7

    Serve warm and enjoy your hearty, balanced bowl.