Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nutritious lunch featuring succulent grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. This dish is light yet satisfying, with vibrant flavors enhanced by a drizzle of olive oil and complementary seasonings.

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NUTRITION

406kcal
Protein
39.2g
Fat
15g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup uncooked Quinoa

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked.

  • 4

    Meanwhile, toss the broccoli in a bowl with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15 minutes or until tender and slightly charred.

  • 6

    Rinse the quinoa under cold water and cook according to package instructions, usually simmering 1/4 cup uncooked quinoa in water for about 15 minutes.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and cooked quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nutritious lunch featuring succulent grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. This dish is light yet satisfying, with vibrant flavors enhanced by a drizzle of olive oil and complementary seasonings.

NUTRITION

406kcal
Protein
39.2g
Fat
15g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup uncooked Quinoa

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked.

  • 4

    Meanwhile, toss the broccoli in a bowl with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15 minutes or until tender and slightly charred.

  • 6

    Rinse the quinoa under cold water and cook according to package instructions, usually simmering 1/4 cup uncooked quinoa in water for about 15 minutes.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and cooked quinoa, and enjoy your balanced lunch.