YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish delivers a balance of protein, quality carbohydrates, and healthy fats in a light, clean presentation, ideal for a fulfilling dinner that aligns with your daily nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Rinse the salmon fillet and pat dry with paper towels. Brush lightly with olive oil, and season generously with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a nice golden crust forms. Flip and cook for another 2-3 minutes until the salmon is just cooked through.
While the salmon is cooking, bring water to a boil in a small pot and steam the asparagus for about 3-5 minutes until tender yet crisp. You can season lightly with salt.
For the brown rice, if not pre-cooked, cook according to package instructions or reheat your pre-cooked rice (approximately 1/2 cup serves as a side).
Plate the salmon alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for an added burst of flavor.
Serve immediately and enjoy your balanced dinner!