Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Vegetables

Savor a harmonious blend of spice and creaminess with this dinner creation. Tender blackened chicken is paired with al dente whole wheat pasta and vibrant vegetables, all lightly tossed in a tangy Greek yogurt sauce for a refreshing finish. Enjoy the balance of a kick of heat with a cooling creamy texture that makes for a satisfying, wholesome meal.

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NUTRITION

427kcal
Protein
39.1g
Fat
9.2g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup cooked Broccoli

1/2 cup Bell Pepper

1/4 cup Low-Fat Greek Yogurt

1 tsp Blackened Seasoning

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry and rub with olive oil, blackened seasoning, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until fully cooked and nicely charred on the outside.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions and warm the broccoli and bell peppers in a separate pan or steam lightly until tender-crisp.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with a pinch more garlic powder (if desired) to enhance creaminess and flavor.

  • 5

    Slice the cooked chicken and toss the chicken slices with the pasta and vegetables. Drizzle the Greek yogurt sauce over the top, mixing gently to combine all elements.

  • 6

    Serve warm and enjoy this balanced, spicy, and creamy dish.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Vegetables

Savor a harmonious blend of spice and creaminess with this dinner creation. Tender blackened chicken is paired with al dente whole wheat pasta and vibrant vegetables, all lightly tossed in a tangy Greek yogurt sauce for a refreshing finish. Enjoy the balance of a kick of heat with a cooling creamy texture that makes for a satisfying, wholesome meal.

NUTRITION

427kcal
Protein
39.1g
Fat
9.2g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup cooked Broccoli

1/2 cup Bell Pepper

1/4 cup Low-Fat Greek Yogurt

1 tsp Blackened Seasoning

1 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry and rub with olive oil, blackened seasoning, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until fully cooked and nicely charred on the outside.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions and warm the broccoli and bell peppers in a separate pan or steam lightly until tender-crisp.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with a pinch more garlic powder (if desired) to enhance creaminess and flavor.

  • 5

    Slice the cooked chicken and toss the chicken slices with the pasta and vegetables. Drizzle the Greek yogurt sauce over the top, mixing gently to combine all elements.

  • 6

    Serve warm and enjoy this balanced, spicy, and creamy dish.