Grilled Tofu and Quinoa Salad with Leafy Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Salad with Leafy Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Salad with Leafy Greens and Chickpeas

Enjoy a vibrant salad featuring marinated grilled tofu, fluffy quinoa, tender chickpeas, and fresh spinach tossed in a zesty lemon-olive oil dressing. This light yet satisfying meal brings together contrasting textures and bright flavors for a nourishing vegetarian lunch.

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NUTRITION

455kcal
Protein
36.6g
Fat
15.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Cooked Chickpeas

1/2 cup cooked Quinoa (approx. 92g)

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and slice it into even pieces.

  • 2

    Preheat a grill pan over medium-high heat, then lightly brush the tofu slices with olive oil and season with salt and black pepper.

  • 3

    Grill the tofu for about 4-5 minutes on each side until grill marks form and the tofu is heated through.

  • 4

    In a large salad bowl, combine the cooked quinoa, chickpeas, and fresh spinach.

  • 5

    Add the grilled tofu to the bowl.

  • 6

    Drizzle the salad with fresh lemon juice and a touch more olive oil if desired, then toss gently to combine all flavors.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.

Grilled Tofu and Quinoa Salad with Leafy Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Salad with Leafy Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Salad with Leafy Greens and Chickpeas

Enjoy a vibrant salad featuring marinated grilled tofu, fluffy quinoa, tender chickpeas, and fresh spinach tossed in a zesty lemon-olive oil dressing. This light yet satisfying meal brings together contrasting textures and bright flavors for a nourishing vegetarian lunch.

NUTRITION

455kcal
Protein
36.6g
Fat
15.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Cooked Chickpeas

1/2 cup cooked Quinoa (approx. 92g)

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and slice it into even pieces.

  • 2

    Preheat a grill pan over medium-high heat, then lightly brush the tofu slices with olive oil and season with salt and black pepper.

  • 3

    Grill the tofu for about 4-5 minutes on each side until grill marks form and the tofu is heated through.

  • 4

    In a large salad bowl, combine the cooked quinoa, chickpeas, and fresh spinach.

  • 5

    Add the grilled tofu to the bowl.

  • 6

    Drizzle the salad with fresh lemon juice and a touch more olive oil if desired, then toss gently to combine all flavors.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.