High-Protein Lentil Pasta with Roasted Broccoli and Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lentil Pasta with Roasted Broccoli and Cottage Cheese Sauce

YOUR SOLIN GENERATED RECIPE

High-Protein Lentil Pasta with Roasted Broccoli and Cottage Cheese Sauce

Enjoy a hearty yet balanced plate combining protein-rich lentil pasta with tender roasted broccoli drizzled in a light olive oil, all smoothed together with a creamy low-fat cottage cheese sauce. This vegetarian dish offers vibrant flavors and a texture contrast that’s both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
41.2g
Fat
9g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

3 ounces High-Protein Lentil Pasta (84g dry)

1.5 cups Broccoli (136g, cut into florets)

0.75 cup Low-Fat Cottage Cheese (170g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Bring a pot of salted water to a boil and cook the lentil pasta according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, toss the broccoli florets with olive oil, a pinch of salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crisp edges.

  • 5

    In a small bowl, stir the low-fat cottage cheese to achieve a smoother sauce consistency. Season with an additional pinch of salt and pepper if desired.

  • 6

    Plate the drained pasta, then layer with the roasted broccoli. Drizzle the cottage cheese sauce over the top.

  • 7

    Serve immediately and enjoy your balanced, high-protein vegetarian dinner.

High-Protein Lentil Pasta with Roasted Broccoli and Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lentil Pasta with Roasted Broccoli and Cottage Cheese Sauce

YOUR SOLIN GENERATED RECIPE

High-Protein Lentil Pasta with Roasted Broccoli and Cottage Cheese Sauce

Enjoy a hearty yet balanced plate combining protein-rich lentil pasta with tender roasted broccoli drizzled in a light olive oil, all smoothed together with a creamy low-fat cottage cheese sauce. This vegetarian dish offers vibrant flavors and a texture contrast that’s both comforting and energizing.

NUTRITION

510kcal
Protein
41.2g
Fat
9g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

3 ounces High-Protein Lentil Pasta (84g dry)

1.5 cups Broccoli (136g, cut into florets)

0.75 cup Low-Fat Cottage Cheese (170g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Bring a pot of salted water to a boil and cook the lentil pasta according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, toss the broccoli florets with olive oil, a pinch of salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crisp edges.

  • 5

    In a small bowl, stir the low-fat cottage cheese to achieve a smoother sauce consistency. Season with an additional pinch of salt and pepper if desired.

  • 6

    Plate the drained pasta, then layer with the roasted broccoli. Drizzle the cottage cheese sauce over the top.

  • 7

    Serve immediately and enjoy your balanced, high-protein vegetarian dinner.