Name: Creamy Cottage Cheese and Berry Yogurt Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (~170g); 1/2 cup Plain Nonfat Greek Yogurt (~120g); 3/4 cup Blueberries (~110g); 1.5 tbsp Chia Seeds (~15g)

Creamy Cottage Cheese and Berry Yogurt Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Yogurt Bowl with Chia Seeds

Start your day with a refreshing, creamy bowl that blends the smooth tang of low‐fat cottage cheese with the rich creaminess of Greek yogurt, bright bursts of sweet blueberries, and a nutritional boost from chia seeds. This vibrant, satisfying bowl offers a balanced mix of textures and flavors, perfect for a wholesome vegetarian breakfast.

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NUTRITION

Protein

35.6g

Fat

11.4g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (~170g)

1/2 cup Plain Nonfat Greek Yogurt (~120g)

3/4 cup Blueberries (~110g)

1.5 tbsp Chia Seeds (~15g)

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PREPARATION

1
In a bowl, combine the 3/4 cup of low-fat cottage cheese with 1/2 cup of plain nonfat Greek yogurt, stirring gently until the mixture is smooth and evenly blended.
2
Add in the 3/4 cup of fresh blueberries, folding them in to distribute their juiciness throughout the bowl.
3
Sprinkle 1.5 tablespoons of chia seeds over the top for a boost of texture and nutrition.
4
Mix lightly if you prefer an even consistency, or leave layered for varied textures.
5
Enjoy immediately as a refreshing and protein-packed breakfast to fuel your day.