Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a satisfying plate featuring succulent pan-seared chicken paired with creamy, buttery garlic mashed potatoes and crispy roasted asparagus. This dish combines lean protein, comforting carbs, and a touch of healthy fats for a flavorful meal that’s both balanced and delicious.

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NUTRITION

415kcal
Protein
39.7g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Russet Potato

1 tsp Unsalted Butter

2 cloves Garlic

Approximately 80g Asparagus

1/2 tbsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken cooks, peel and cube the russet potato. Place the cubes in a pot of salted water and simmer until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add unsalted butter and minced garlic, then mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Preheat the oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes, until tender and slightly crispy.

  • 6

    Plate the sliced chicken alongside a serving of garlic mashed potatoes and roasted asparagus. Enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a satisfying plate featuring succulent pan-seared chicken paired with creamy, buttery garlic mashed potatoes and crispy roasted asparagus. This dish combines lean protein, comforting carbs, and a touch of healthy fats for a flavorful meal that’s both balanced and delicious.

NUTRITION

415kcal
Protein
39.7g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Russet Potato

1 tsp Unsalted Butter

2 cloves Garlic

Approximately 80g Asparagus

1/2 tbsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken cooks, peel and cube the russet potato. Place the cubes in a pot of salted water and simmer until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add unsalted butter and minced garlic, then mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Preheat the oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes, until tender and slightly crispy.

  • 6

    Plate the sliced chicken alongside a serving of garlic mashed potatoes and roasted asparagus. Enjoy your balanced, flavorful meal.