Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

Enjoy a vibrant and hearty hash featuring savory chicken sausage and roasted sweet potato cubes, complemented by the zing of red bell pepper, red onion, and fresh spinach. Enhanced with fragrant fresh herbs and a drizzle of olive oil, this dish promises a satisfying balance of textures and flavors—perfect any time of day.

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NUTRITION

418kcal
Protein
35.1g
Fat
18.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 medium Red Onion

1 cup Spinach

1 tsp Olive Oil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork and bake until tender, about 30-35 minutes. Allow it to cool slightly before dicing into cubes.

  • 2

    While the sweet potato bakes, slice the chicken sausage into rounds. Dice the red bell pepper and red onion into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced red onion and red bell pepper until they start to soften, about 3-4 minutes.

  • 4

    Add the chicken sausage slices to the skillet and cook until they are lightly browned, approximately 5 minutes.

  • 5

    Mix in the roasted sweet potato cubes and spinach. Stir well to combine, allowing the spinach to wilt and the flavors to meld, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste. Finish by stirring in the fresh parsley just before serving.

  • 7

    Serve warm and enjoy this flavorful hash any time you crave a balanced meal.

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

Enjoy a vibrant and hearty hash featuring savory chicken sausage and roasted sweet potato cubes, complemented by the zing of red bell pepper, red onion, and fresh spinach. Enhanced with fragrant fresh herbs and a drizzle of olive oil, this dish promises a satisfying balance of textures and flavors—perfect any time of day.

NUTRITION

418kcal
Protein
35.1g
Fat
18.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 medium Red Onion

1 cup Spinach

1 tsp Olive Oil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork and bake until tender, about 30-35 minutes. Allow it to cool slightly before dicing into cubes.

  • 2

    While the sweet potato bakes, slice the chicken sausage into rounds. Dice the red bell pepper and red onion into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced red onion and red bell pepper until they start to soften, about 3-4 minutes.

  • 4

    Add the chicken sausage slices to the skillet and cook until they are lightly browned, approximately 5 minutes.

  • 5

    Mix in the roasted sweet potato cubes and spinach. Stir well to combine, allowing the spinach to wilt and the flavors to meld, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste. Finish by stirring in the fresh parsley just before serving.

  • 7

    Serve warm and enjoy this flavorful hash any time you crave a balanced meal.